Here's What That Controversial New Study on Time-Restricted Eating Really Shows

Here’s What That Controversial New Study on Time-Restricted Eating Really Shows

Results of a new weight loss study were published this week, leading to headlines proclaiming intermittent fasting “isn’t a magic diet trick after all”. The researchers aimed to test whether adding a restriction on what time of day you were allowed to eat (or not) to the usual low calorie (or kilojoule) diet led to …

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